Swedish massage stimulates the skin and nervous system while at the same time relaxing the nerves themselves. As it can help reduce emotional and physical stress it is often recommended as part of a regular program for stress management. It also has specific clinical uses in a medical or remedial therapy.
This Type of massage is used to release chronic muscle tension, the focus on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints). This treatment includes hot towels.
Prenatal massage can reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health.
Any of the focus massage will be specifically concentrating in certain areas that will help you to relieve stress, pain or just for pure relaxation.
Cranial sacral massage therapy seeks to restore the natural position of the bones and can decrease stress from chronic injuries as well as provide relief from migraine headaches, neck and back pain, temporo-mandibular joint disorder (the inflammation of the joint that connects the lower jaw to the skull) and more.
Neck & Shoulder Massage
A Neck and shoulder massage is primarily done to relieve the tension and stress around the neck and shoulder area. The importance of the neck and shoulder region lies in the fact that the neck is a flexible structure that connects the brain to the rest of the body. Tension in this important part of the body invariably causes overall discomfiture and slackness.
Sports Massage (60min)
A sport massage can: maintain the body generally in better condition, prevents injuries and loss of mobility/flexibility.
It can help restore mobility to injured muscle tissue; it will boost performance & extend the overall life of your sporting career.